Like any self-respecting Latina, cleaning my house is a weekly ritual I can’t afford to miss. It’s more than just making sure there aren’t dirty dishes or dust on the floor – it’s about cleansing ...
All winter long we are made to believe that the season is joyous for everyone. So what happens when you can’t relate? You could be someone who suffered a loss during the holidays or simply ...
For five decades, the Title X Family Planning program has helped millions of low-income Americans get access to low-cost birth control and other sexual health services across the country. Of those benefitting from the Title ...
Completing a college education is a great way for LatinX students to bridge the racial wealth gap. With Federal student loan debt rising to 1.5 Trillion Dollars this year, would-be students are faced with an ...
Our day-to-day journey in life fluctuates up and down throughout the year. You’ll have your lucky days where everything goes as smooth as a sail, and you’ll have days where nothing is turning out how ...
Said no one ever: “I LOVE ACNE!” I’m haunted by the low quality skin health I suffered from during my teenage years. I coined a term called “hormonal bindi,” which is basically a massive breakout ...
The “Sorry Not Sorry” singer is done apologizing for who she is. And she’s done editing her photos on social media. In a recent Instagram post, Demi appears in bikini perched seductively above a brave ...
Ever feel that maybe some of your friendships are a little one sided? Sometimes the warning signs aren’t as clear, so how exactly can you be sure? So what are the signs of toxic friends? ...
It seems like everywhere we look these days, there is a new company or brand touting the magical healing abilities of CBD. And these brands range from beauty to beverages and even CBD blowouts. Nothing ...
Dax Shepard: You may know him as Kristen Bell’s husband, the astronaut from Zathura, or Vince from Employee of the Month. You may also know him for hosting his own podcast Armchair Expert. But Shepard ...
The most important relationship you’ll ever have is the one with yourself. Check out these five simple and healthy self love habits that will change your life for the better. From surrounding yourself with positive ...
Summertime: when people have the time and space to gather, lured by refreshing cocktail menus and rooftop parties, provoked by the relaxation and freedom of international vacations. The excessive sunshine makes us happier, but also ...
One of the biggest hurdles in navigating mental health is talking about it. It can feel as though it’s a burden not only to yourself, but those around you as well. But it doesn’t have ...
As Paris hosts the Fall 2019 Couture fashion shows, Miami prepares to expand their own sartorial stage next week. A primary host of the scheduled events for Miami Swim Week, PARAISO, is opening its doors ...
Healing crystals and stones can be used as therapeutic tools to bring about a change in energy and further growth in a specific area of your life. I believe that you can only foster shifts ...
I signed up for the Sunday Riley and stayed for the Mamonde. Curious to find out what I mean? Then you’ll want to read on. I’m talking frizzy humidity hair, dark spots and signs of ...
Picture this: baby goats standing on your back as you rock a table top position in the middle of a yoga class in a barn. This is goat yoga, one of the latest (and hottest) ...
There are things you can do to give yourself the best chance of a good night’s sleep that leaves you feeling refreshed in the morning and full of energy throughout the day. Many people are ...
Self-care is important, and you don’t need to drop hundreds of dollars on fancy spa treatments to get results. Check out these awesome DIY home spa day ideas that are super east, and will cost ...
“A lot of the answers to our pain are in nature,” Dani Solorio explained when asked what inspired her to open a health bar in Lynwood, where access to organic food is limited. Celebrate #wellnesswednesday ...
Cost of living and debt are skyrocketing for many across the country and this is not only difficult from a financial standpoint, but is also taking a toll on mental and emotional health. Stress, anxiety ...
The month of May is Mental Health Awareness Month and this year’s theme is #4Mind4Body, promoting the balance of mental and physical health. While it is important to bring special attention during this time, it ...
About 70 million Americans suffer from sleep problems. Sleep deprivation is associated with an increased risk of many serious health problems, including: obesity, high blood pressure, Type 2 diabetes, depression, heart attacks and strokes, as ...
Everyone is looking at cashing in on the the buzz around CBD, or Cannabidiol, which comes from the cannabis plant. The recent excitement around CBD has been most notable in the topical applications, food and ...
The lack of diversity among mental health professionals can make it seem difficult for minorities and people of color to find therapists that understand the complex situations they are facing. However, to break the stigma, ...
It’s time to take care of your mind, move and stretch your body, breathe fresh air, eat nourishing food, and cultivate your spirit. When you work towards taking care of yourself, it also enables you ...
We’re almost halfway through the year and summer is just around the corner. Have your New Year’s resolutions stuck? If not, here’s a couple healthy breakfast ideas to help you stay on top of your ...
Has the week already hit you in the face like a truck? If so, it’s okay! Here’s some inspiration to keep you going.
Listen, fam. I have confession to make. This coming Sunday, CNN’s The Redemption Project will be back, and this time, I will be ready with a box of tissues. Why? Because the sucker punch of ...
Brazilian supermodel Gisele Bündchen graciously shares a some of the hard-won lessons she’s learned by facing her own dark times in an interview with Robin Roberts from Good Morning America. Prepare to be inspired!