The lack of diversity among mental health professionals can make it seem difficult for minorities and people of color to find therapists that understand the complex situations they are facing. However, to break the stigma, groups such as Latinx Therapy […]
It’s time to take care of your mind, move and stretch your body, breathe fresh air, eat nourishing food, and cultivate your spirit. When you work towards taking care of yourself, it also enables you to create a positive influence […]
We’re almost halfway through the year and summer is just around the corner. Have your New Year’s resolutions stuck? If not, here’s a couple healthy breakfast ideas to help you stay on top of your fitness goals. You got this!
Has the week already hit you in the face like a truck? If so, it’s okay! Here’s some inspiration to keep you going.
Listen, fam. I have confession to make. This coming Sunday, CNN’s The Redemption Project will be back, and this time, I will be ready with a box of tissues. Why? Because the sucker punch of emotion this show brings left […]
Brazilian supermodel Gisele Bündchen graciously shares a some of the hard-won lessons she’s learned by facing her own dark times in an interview with Robin Roberts from Good Morning America. Prepare to be inspired!
This Aries season we get two Full Moons in Libra—one at the opening of Aries season, on March 20, and one at the end of Aries season, on April 19th. That means we get double focus on our relationship patterns, […]
Earlier this year, Massy Arias spoke at the #BlogHer Health conference, where she inspired the attendees with her powerful story, and by making a special call for authenticity. In this 24 minute interview, she touches on various topics that will […]
Dominican immigrant Massy Arias, is the leader of a fitness movement which advocates for women and healthy living. After battling depression for years, the @mawarrior found a life-changing solution through exercise. Coming out about her mental health struggle catapulted the […]
1. So you’re an alcoholic? While there is absolutely no shame in suffering from the disease of alcohol and addiction, not every person who chooses to stop drinking had a problem with substances. There are many reasons people choose not […]