If you’ve ever gone to a music festival, or taken party drugs, you’ve probably heard of 5HTP. You see, serotonin, the chemical in our bodies responsible for the regulation of mood, appetite and sleep, is ...
OK, so this just turned the toughest guy in the office into a big softie. Feast your eyes and ears on a snoring hummingbird. Who even knew birds snore? If you’re having a bad day, ...
Do you remember when Pokémon Go had everyone outside chasing the perfect pokémon? Aren’t you tired? Good news! Now you can relax and use your sleep to help pokémon with the upcoming app, Pokémon Sleep!
There are things you can do to give yourself the best chance of a good night’s sleep that leaves you feeling refreshed in the morning and full of energy throughout the day. Many people are ...
About 70 million Americans suffer from sleep problems. Sleep deprivation is associated with an increased risk of many serious health problems, including: obesity, high blood pressure, Type 2 diabetes, depression, heart attacks and strokes, as ...
No pos guau! If you grew up in a Latinx household, you’ve probably experienced a wake up just like this. If you are not a morning person, then you definitely feel our pain. Watch Lejuan ...