Fifty million people suffer through chronic pain in the US. This pain isn’t exclusive to bodily injury; for some, it is a physical manifestation of our anxieties. What happens to our body when our mind ...
Generational Trauma. A word phrase not heard very often. But research shows that intergenerational trauma can lead to shame, depression, anxiety, and even suicide. Yes you heard that correctly, things that were done by your ...
Everybody hurts some times. Heartbreak is real and awful and it stings. It happens to everyone, and sometimes when we least expect it. If you’re currently going a rough breakup, we see you. Our junior ...
For many artists and creative-minded people, we often find ourselves struggling to maintain inspiration, which is why we’ve taken special interest in this new spin on an old favorite. The “Artist Date” is a weekly ...
Meditation and mindfulness is not only for yogis and the clergy. It is something we can all benefit from, and this article takes a deep-dive into what it is and how to practice it. Read ...
Anxiety is common among many, but not all of us have the time or luxury to make ourselves a nice bath or visit a massage therapist. If the feeling of anxiousness is getting to you, ...
LatinX showed up to Wisdom 2.0 last weekend – which is a conference held in San Francisco where over 2,500 people from over 24 countries show up and explore how to advance as human beings. ...