Depression and Anxiety plague many Millenials, including myself. While some of my friends prefer to consult with a therapist, I never felt that those kinds of sessions were right for me. Whether it’s the price ...
All winter long we are made to believe that the season is joyous for everyone. So what happens when you can’t relate? You could be someone who suffered a loss during the holidays or simply ...
The mental health stigma in the Latinx community is a serious problem. It mostly boils down to two factors: first, there is a serious lack of access to Latinx healthcare providers, and the second, stigma ...
It’s a lot to take in when you have just married into one of the most recognizable families in history. It’s also a lot when you are simultaneously adjusting to a new country, a new ...
As much as we love our parents for everything they’ve done to set us up for a future with plentiful opportunities, we often lose ourselves by comparing our self worth to our parents’ expectations. While ...
Ever felt like staying home when your friends dragged you out to a party on a Thursday night? Or wanted to not miss that meeting even though your throat felt like it was on fire? ...
Ever have a specific type of way you eat your cereal? Do you pour the milk first, or save it for last? Do you eat certain odd-shaped cereal first before consuming the normal-looking ones? Do ...
First things first, every single person, no matter who you are or how you feel, should have a therapist. But for some, it can be a bit more pressing. But with so any different types ...
Resilience and persistence starts with one simple ingredient: belief in yourself. When you trust that you’ll be okay, no obstacle will be too big of a challenge for you to overcome. This form of trust, ...
How often do you look at yourself in the mirror and tell yourself that you’re not good enough, that you’re not pretty or skinny enough? Enough. Those are lies. Why? Because thoughts are not facts. ...
Our day-to-day journey in life fluctuates up and down throughout the year. You’ll have your lucky days where everything goes as smooth as a sail, and you’ll have days where nothing is turning out how ...
There’s that tiny voice inside your head nitpicking at everything you’re doing wrong, from the way you dress, to the scores you got on your last test, and the way you carried yourself today. Let’s ...
With everything happening in the world today, staying positive and grateful can be pretty difficult. Especially when things aren’t going your way, it can seem nearly impossible to get out of your own head. But ...
Generational Trauma. A word phrase not heard very often. But research shows that intergenerational trauma can lead to shame, depression, anxiety, and even suicide. Yes you heard that correctly, things that were done by your ...
Ever feel that maybe some of your friendships are a little one sided? Sometimes the warning signs aren’t as clear, so how exactly can you be sure? So what are the signs of toxic friends? ...
HBO’s first season of Euphoria with Zendaya just ended, and I’m not okay because I want more. My Twitter feed is basically a Euphoria fan account, and I’m not ashamed. HBO has gifted us with ...
The most important relationship you’ll ever have is the one with yourself. Check out these five simple and healthy self love habits that will change your life for the better. From surrounding yourself with positive ...
Sue Klebold is the mother of Dylan Klebold, one of the two shooters who committed the Columbine High School massacre in 1999. She’s spent years excavating every detail of her family life, trying to understand ...
Fake friends and abusive friends are sadly a reality for many of us nowadays. But the signs aren’t always super clear, which puts a lot of us in a difficult place. It’s important to learn ...
There is a common misconception about homelessness, that it’s always fueled by drugs and alcohol, and that couldn’t be further from the truth. A lot of displacement stems from mental illness and a broken health ...
Dealing with mental illness is hard. Dating while suffering with depression is even harder. But those are two things we can’t live without. We have to learn to live with our illnesses and we have ...
Let’s face it, breakups suck. And although, there is no way to completely take the pain away, there are a few things you can do to make the journey a little bit easier. From cutting ...
One of the biggest hurdles in navigating mental health is talking about it. It can feel as though it’s a burden not only to yourself, but those around you as well. But it doesn’t have ...
For many artists and creative-minded people, we often find ourselves struggling to maintain inspiration, which is why we’ve taken special interest in this new spin on an old favorite. The “Artist Date” is a weekly ...
Yes, you read that right. Puppy yoga is quickly becoming one of the hottest trends of 2019. Imagine your regular yoga class, except puppies get to roam freely. #bestofbothworlds Cityline is encouraging novice yogis to ...
A psychiatrist’s purposes is to help us navigate mental health and illness. But what would it look like if you had the worst shrink ever? Check out this hilarious comedy sketch by Studio C and ...
Therapy doesn’t have to be a scary, shameful or permanent practice. In fact, “The only requirement for seeking therapy is that you want to try to talk to an impartial professional about what’s going on ...
We’ve all experienced the adverse effects of social media. Countless studies have proven the negative impact on our mental health. On the flip side, there are little pots of gold on Instagram that help me, ...
Mental health is no joke and, to be honest, when we see depictions of it on TV and in film, it’s not often entirely accurate. So when someone knocks a performance out of the park, ...
Magic Mushrooms are a hot topic these days, having been recently decriminalized in both Denver, CO and Oakland, CA. They are known to take people on strange trips, but what about the benefits of taking ...