Generational Trauma. A word phrase not heard very often. But research shows that intergenerational trauma can lead to shame, depression, anxiety, and even suicide. Yes you heard that correctly, things that were done by your ...
Meditation and mindfulness is not only for yogis and the clergy. It is something we can all benefit from, and this article takes a deep-dive into what it is and how to practice it. Read ...
Located at the Lake at Joshua Tree Campground, Shakti Fest celebrates yoga, meditation, Kirtan, personal growth and meditation and places a special emphasis on the Divine Feminine. Did you get tickets to Shakti Fest yet?
Brazilian supermodel Gisele Bündchen graciously shares a some of the hard-won lessons she’s learned by facing her own dark times in an interview with Robin Roberts from Good Morning America. Prepare to be inspired!