I love the internet, man. As a Millennial, it could be assumed that I’m addicted to it. In reality, the web gives us profound ways to connect with other people and the development of social ...
Depression and Anxiety plague many Millenials, including myself. While some of my friends prefer to consult with a therapist, I never felt that those kinds of sessions were right for me. Whether it’s the price ...
All winter long we are made to believe that the season is joyous for everyone. So what happens when you can’t relate? You could be someone who suffered a loss during the holidays or simply ...
If you’ve ever gone to a music festival, or taken party drugs, you’ve probably heard of 5HTP. You see, serotonin, the chemical in our bodies responsible for the regulation of mood, appetite and sleep, is ...
First things first, every single person, no matter who you are or how you feel, should have a therapist. But for some, it can be a bit more pressing. But with so any different types ...
With everything happening in the world today, staying positive and grateful can be pretty difficult. Especially when things aren’t going your way, it can seem nearly impossible to get out of your own head. But ...
Generational Trauma. A word phrase not heard very often. But research shows that intergenerational trauma can lead to shame, depression, anxiety, and even suicide. Yes you heard that correctly, things that were done by your ...
Summertime: when people have the time and space to gather, lured by refreshing cocktail menus and rooftop parties, provoked by the relaxation and freedom of international vacations. The excessive sunshine makes us happier, but also ...
Dealing with mental illness is hard. Dating while suffering with depression is even harder. But those are two things we can’t live without. We have to learn to live with our illnesses and we have ...
One of the biggest hurdles in navigating mental health is talking about it. It can feel as though it’s a burden not only to yourself, but those around you as well. But it doesn’t have ...
Mental health is no joke and, to be honest, when we see depictions of it on TV and in film, it’s not often entirely accurate. So when someone knocks a performance out of the park, ...
Magic Mushrooms are a hot topic these days, having been recently decriminalized in both Denver, CO and Oakland, CA. They are known to take people on strange trips, but what about the benefits of taking ...
The month of May is Mental Health Awareness Month and this year’s theme is #4Mind4Body, promoting the balance of mental and physical health. While it is important to bring special attention during this time, it ...
The lack of diversity among mental health professionals can make it seem difficult for minorities and people of color to find therapists that understand the complex situations they are facing. However, to break the stigma, ...
Dominican immigrant Massy Arias, is the leader of a fitness movement which advocates for women and healthy living. After battling depression for years, the @mawarrior found a life-changing solution through exercise. Coming out about her ...
Who needs serotonin when you’ve got Cardi B? Last week, the Grammy winning artist, mused of her adolescence to 5.42M followers via Twitter. Wistfully she described her time growing-up as “lit” – never to be ...