If you’ve ever gone to a music festival, or taken party drugs, you’ve probably heard of 5HTP. You see, serotonin, the chemical in our bodies responsible for the regulation of mood, appetite and sleep, is ...
First things first, every single person, no matter who you are or how you feel, should have a therapist. But for some, it can be a bit more pressing. But with so any different types ...
With everything happening in the world today, staying positive and grateful can be pretty difficult. Especially when things aren’t going your way, it can seem nearly impossible to get out of your own head. But ...
Generational Trauma. A word phrase not heard very often. But research shows that intergenerational trauma can lead to shame, depression, anxiety, and even suicide. Yes you heard that correctly, things that were done by your ...
I’ve recently discovered my last obsession: YouTuber named Alana King. She’s a fandom girl at heart, and it’s so refreshing to know that there are other people out there as dedicated to fandoms as I ...
Dealing with mental illness is hard. Dating while suffering with depression is even harder. But those are two things we can’t live without. We have to learn to live with our illnesses and we have ...
As a producer, my work is 100% deadline driven. This means my life is also 100% stressful. In addition to the 10 hours that I spend working every day, I have a 1 and 2-year-old, ...
Mental health is no joke and, to be honest, when we see depictions of it on TV and in film, it’s not often entirely accurate. So when someone knocks a performance out of the park, ...
Magic Mushrooms are a hot topic these days, having been recently decriminalized in both Denver, CO and Oakland, CA. They are known to take people on strange trips, but what about the benefits of taking ...
About 70 million Americans suffer from sleep problems. Sleep deprivation is associated with an increased risk of many serious health problems, including: obesity, high blood pressure, Type 2 diabetes, depression, heart attacks and strokes, as ...
The lack of diversity among mental health professionals can make it seem difficult for minorities and people of color to find therapists that understand the complex situations they are facing. However, to break the stigma, ...
While it might be considered a dig at competitor McDonald’s Happy Meal, Burger King has recently released a commercial that embraces our cultural push for mental health awareness, and bucks convention, in preference of something ...
We all know Ashley Tisdale from her iconic role in High School Musical as Sharpay Evans, but few of us knew who she is, as a person. Now in her thirties, she’s way more than ...
Anxiety. Can’t live with it. Can definitely live without it, but how? According to the Anxiety and Depression Association of America, approximately 40 million adults in the U.S. suffer from anxiety disorder. So if your ...
Anxiety is common among many, but not all of us have the time or luxury to make ourselves a nice bath or visit a massage therapist. If the feeling of anxiousness is getting to you, ...
Soccer superstar, Cristiano Ronaldo, is officially in the beauty business. Yesterday, he announced a partnership with Insparya a Spanish haircare clinic with the latest in capillary technology and a decade of experience in the biz. ...
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