#WellnessWednesday: Fitspo Trainer Massy Arias Has No Shame in Her Game
Dominican immigrant Massy Arias, is the leader of a fitness movement which advocates for women and healthy living. After battling depression for years, the @mawarrior found a life-changing solution through exercise.
Coming out about her mental health struggle catapulted the trainer and activist to fitspo stardom, with a 2 million+ following across social media platforms. She also received acclaim for her efforts and was the winner of the Hispanic Heritage Foundation Award in 2016.
In this powerful video, the creator of #MA30DAY explained, “There’s more to fitness than just a body. It’s about being healthy mentally, emotionally, physically.”
What would your workout be if you focused on how it made your body feel as opposed to how you want your body to look?