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Graduating from Family Trauma

Sad woman staring out window

Generational Trauma. A word phrase not heard very often. But research shows that intergenerational trauma can lead to shame, depression, anxiety, and even suicide. Yes you heard that correctly, things that were done by your ancestors can cause you TRAUMA. In Sah D’Simone’s TEDx talk, he explains how the trauma passed down from his grandmother crippled him for most of his life. But there is a silver lining. The suffering eventually caused a breakthrough that brought him into his practice of Buddhism, meditation, mindfulness, and led him to a path to becoming a meditation teacher, bestselling author and wellness coach.

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