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Goodbye Escapism, Hello Mindfulness: Why More People Want to Live in the Moment in 2019

Man sitting at desk meditating

Meditation and mindfulness is not only for yogis and the clergy. It is something we can all benefit from, and this article takes a deep-dive into what it is and how to practice it.

Man sitting at desk meditating
Image courtesy of Shutterstock

Read more about meditation here.

How do you practice mindfulness? Leave us a comment below!

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