It’s time to take care of your mind, move and stretch your body, breathe fresh air, eat nourishing food, and cultivate your spirit. When you work towards taking care of yourself, it also enables you to create a positive influence in the world.
There is no “right” way to do this — begin by exploring what’s out there. In the end, you’ll intuitively know what works for you. But, remember to always consult with your physician before making any drastic exercise or lifestyle changes.
Here are some of our favorite wellness blogs. They cover everything from diet, exercise, emotional health, and self-care. Enjoy the journey and feel free to drop a comment below if you have any other sites or blogs to share.
MBG takes a 360-degree approach to wellness that incorporates mental, physical, spiritual, emotional, and environmental well-being. You will find amazing free content, video classes and trainings, and coverage from their revitalize events.
You probably already know about Medium, the publication that taps into the brains of the world’s most insightful writers, thinkers, and storytellers to bring you the smartest takes on topics that matter. Elemental is a new Medium publication for science-backed health and wellness coverage. Every day, you will find original, ambitious and trustworthy reporting on the many ways to live a healthy life.
Sonima is a new kind of wellness site, and they want to help you get fit.
Doing what you can do, each day, to reduce the limits on your bodies and minds. It’s about achieving physical and mental freedom one step at a time.
They deliver definitive, expert-vetted science in beautiful and unexpected ways. Key topics includes: travel, taste, experience, achieve.
A website dedicated to self-improvement with a focus on personal productivity, motivation, and self education.
Check out the “Life” blog by DailyBurn if you want a hearty dose of recipes, articles on gear and gadgets for healthy living and lifestyle tips on everything from sleep to mental health. Overwhelmed by change? This website is perfect if you’re looking to make small, incremental changes to improve your well-being.
Greatist wants to help you find what’s healty for you. Not like “eat your vegetables, they’re good for you.” More like “here are some choices you can realistically make and feel good about.”
They advertise as a premiere lifestyle and news publication dedicated to the wellness scene. The blog keeps up with trend-spotting on the healthy living beat while reporting on modern nutrition, natural beauty, boutique fitness and more.
“Healthy living from the inside out” is the motto of Avocadu founders Lauren and Alex. The pair teamed up to create their own wellness site after watching friends blindly follow confusing fad diets. At Avocadu, you’ll find daily habits to help you live healthier, recipes and food guides to nourish your body and workout videos to help you meet your goals.
Summer Tomato teaches you how to get healthy and lose weight without dieting.
It was created in 2009 by Darya Rose, PhD, a trained neuroscientist, author of Foodist and former chronic dieter. Summer Tomato was named one of TIME’s 50 Best Websites of 2011.