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3 Instagram Accounts to Balance Your Social Media Diet

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We’ve all experienced the adverse effects of social media. Countless studies have proven the negative impact on our mental health. On the flip side, there are little pots of gold on Instagram that help me, and my friends, practice gratitude and make social media a healthier place to spend time.

Happy Not Perfect

You can judge this book by its cover because the name says it all. This account does not promote perfectionism but self-acceptance—helping followers find contentment with who we are and what we have, regardless of the circumstances.

Hello Sunshine

Reese Witherspoon‘s production company is all about celebrating diversity and femininity, while encouraging the community to be the best versions of themselves.

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Sad Girls Club

This account strives to create a community by opening up the conversation regarding mental illness and de-stigmatizing the issue with GenZ and millennials. 

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