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The Mental Health Benefits Of Puppy Yoga

Woman doing Yoga pose and kissing puppy

Yes, you read that right. Puppy yoga is quickly becoming one of the hottest trends of 2019. Imagine your regular yoga class, except puppies get to roam freely. #bestofbothworlds

Cityline is encouraging novice yogis to get over the anxiety of trying yoga for the first time by letting the puppies serve as therapy. Although the pups are sometimes incorporated into simple yoga poses, their main contribution is cuddles and kisses!

Check out their video below.

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