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Latest Diet Trend: Hemp

Hemp Seed packages and food with hemp seeds

With the cannabis industry growing exponentially, it was a matter of time before we saw some diet hacks that include the popular plant. Hemp is not the same as marijuana, in fact they are vastly different, although both derive from the same source.

Hemp can be used to make several food products, such as hemp seed oil that have positive effects on the body such as anti-inflammation, but have nothing to do with getting high.

Recent research has prompted a call for more hemp-based products and Whole Foods listed it as a top food trend of 2019.

Hemp hearts, seeds, and oils are nothing new to food and body care lovers— they’re in everything from waffle mix to dried pastas (…) . But a new interest in the potential benefits stemming from other parts of hemp plants has many brands looking to explore the booming cannabis biz.

Whole Foods

If you want to add hemp seeds to your diet now, here’s how:

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