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A Beginner’s Guide to the Keto Diet

Keto diet foods with booklet

If you haven’t heard of the keto diet, it’s about time. In fact, “keto” was the most searched word on Google in 2018 and continues to rise as one of the hottest eating trends! So what in the effing world is it? Dr. Oz gives a quick intro-level explanation as well as tips on how to maintain this dieting fad.


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