Fifty million people suffer through chronic pain in the US. This pain isn’t exclusive to bodily injury; for some, it is a physical manifestation of our anxieties. What happens to our body when our mind ...
I love the internet, man. As a Millennial, it could be assumed that I’m addicted to it. In reality, the web gives us profound ways to connect with other people and the development of social ...
I get heated when I talk about education. Even more so when I recognize how far we’ve come and how much further we still have left to go. I took umbrage with my school experience, ...
This week leads up to a big Saturn-Pluto conjunction on Sunday, January 12th. This event only happens once every 35 years or so– you’ll probably only see this twice in your lifetime (unless we figure ...
I’ve worked a job since before I could drive a car. I knew that money talks early on and that it was the key to getting an education and the life I wanted for myself. ...
Thank God the holiday season is over! We have the joy of spending time with our family and friends, but the stress of it gets to us. Our loved ones mean well when they inevitably ...
This is the season of change– you have seeded your vision for the future in your consciousness, and now greet this present moment with trust in your capacity to manifest your next transition. We end ...
I have always felt an elevated state of unrest in my body. As a kid, I wasn’t able to conceptualize those emotions and my distrust of society, so I looked for other ways to release ...
Weli, aka DJ SPORTSWE(li)AR, is a Brazilian DJ based in New York. Born in a small town in southern Minas Gerais and raised around Samba and Baile Funk culture, he blends his roots with genres ...
The video game industry is on its way to making $180.1 Billion worldwide by 2021. A largely white male majority, which has fostered unequal and sexist rhetoric, dominates the US market. This has primarily shaped ...
LA-based photographer Fabian Guerrero grew up in Tamaulipas, Mexico, a US-Mexico border town near the southern most tip of Texas. In this region, Norteño and Ranchero culture is heavily celebrated. Like many cultures in the ...
It’s no secret Latinx creatives have been working and striving in the background for years. We’re only now seeing a stronger push for inclusion across all popular media. But what about the people who opened ...
In this episode of Vibes From The Tribe, Autumn and I discuss everything from the origins of reggaeton and why I feel it is so important to fight against its “birthers”, to the importance of Jay ...
This week has beautiful energy— set a wish to change the world together with Capricorn new moon. We need more than intention— we need collective action. We started the year with a solar eclipse in ...
Like any self-respecting Latina, cleaning my house is a weekly ritual I can’t afford to miss. It’s more than just making sure there aren’t dirty dishes or dust on the floor – it’s about cleansing ...
Bueno pues! The holiday season is here and it’s time to navigate the food, the fam, and the festivities with all the grace and charm you can muster. Are you ready? We are! (For the ...
What would you say to the one that got away? You know, that person who made your heart pitter-patter, but ultimately the relationship wasn’t meant to be? Maybe it ended in a blow out over ...
Reggaeton is from Puerto Rico. I want to begin this conversation by simply declaring that point so that we can move on to discuss the emerging concern related to its apparent “whitewashing”. This is part ...
Uzumaki Cepeda grew up in a Dominican community and experienced repeated sexual abuse as a child. Instead of letting this trauma define her, she utilizes it to do good. Cepeda channels her pain into creating ...
I often dream of what it will be like to look back on my life in old age. How will my present shape my future? I love listening to stories from older generations about life, ...
I came across Dominique Carella on the Instagram feed of her longtime friend and queen of my Spotify Top Songs playlist, La Doña. The amount of time I spend looking at my favorite artists’ Instagrams ...
As Christmas and New Year’s Eve approaches, so does everyone’s anticipation for the upcoming awards season in Hollywood. The Golden Globes released their list of nominations for 2020, which acknowledged an impressive number of works ...
Center Your Relationship to Self In order to move forward with your highest intention for the development of your self, your projects, and your energy, you need to center your relationship to self before all ...
I’m back at it with a new music playlist for you all, ladies and germs. We have officially hit December, so a lot of new releases you’ll hear this month will be holiday-themed – but ...
If there is one thing that makes me proud to live in the year 2019, it’s the fact that I witnessed a blossoming of diversity and representation in the beauty pageant industry this year. For ...
Jarad Anthony Higgins, commonly known by his listeners as Juice WRLD, died on Sunday in Chicago. The rap sensation had just celebrated his 21st birthday on December 2. His passing happened shortly after he arrived ...
After a sleepy start to December, we go full throttle. The Full moon in Gemini is the last of the year, bringing with it opportunity, imagination, and vision. Heart centered action in alignment with your ...
John Leguizamo returns to the comic world with PhenomX! The man who brought us Freak is teaming up with La Borinqueña creator Edgardo Miranda-Rodriguez to tell the story of ex-con and father Max Gomez. Gomez lives ...
Julio Salgado was born in Ensenada, Mexico in 1983, and emigrated to the U.S. in 1995 with his family after his younger sister was diagnosed with a life threatening kidney disease. After he and his ...
This past Monday, I did what most people love to do on a snowy Monday morning, I went to jury duty. Yes, jury duty at 8:30 AM on the day of the first real snow ...